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Phoenix
Monday, October 25, 2021

What Researchers Found After Studying 10 Million Marathon Finishers

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Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the trends in the marathon over the past couple of years. ...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

WKO4+ Gets Huge Chart Update

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If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

An Effective, Non-evasive Sleep & Recovery Tracker

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I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...

Garmin Connect Adds Oxygen Sensor Support

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Garmin recently released a series of firmware updates for several popular training devices that has been seldom reported on, but may mean a great...

Beware: Garmin’s Optical HR Sensor Defect

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Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

“Keto” Diets vs Eating Healthy Debate

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Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

Spartan’s “Ahoo!” Translated: Money!

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The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

Weight Training Made Easy(er)

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There are two questions triathletes are always asking. Should I weight train and if so, what is the best way? Ask 5 successful triathletes and...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...