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Phoenix
Monday, October 25, 2021

What Researchers Found After Studying 10 Million Marathon Finishers

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Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the trends in the marathon over the past couple of years. ...

The Two Best Ways to Build Endurance as Fast as Possible

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Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

“Keto” Diets vs Eating Healthy Debate

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Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

WKO4+ Gets Huge Chart Update

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If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

When Should I Coach?

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This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...

Hands On the BSX Insight

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Yesterday I got my hands on the new BSXInsight XR2 bloodless lactic threshold measurment device. I took it out for a test run (pun intended) and...

Weight Training Made Easy(er)

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There are two questions triathletes are always asking. Should I weight train and if so, what is the best way? Ask 5 successful triathletes and...

Spartan’s “Ahoo!” Translated: Money!

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The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...