96 F
Phoenix, US
Tuesday, September 17, 2019

Listen To Your Body, Not Your TP Schedule

A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

When Should I Coach?

This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

WKO4+ Gets Huge Chart Update

If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if so, what is the best way? Ask 5 successful triathletes and...

Garmin Connect Adds Oxygen Sensor Support

Garmin recently released a series of firmware updates for several popular training devices that has been seldom reported on, but may mean a great...

Garmin HRM-Swim Review

I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

Hands On the BSX Insight

Yesterday I got my hands on the new BSXInsight XR2 bloodless lactic threshold measurment device. I took it out for a test run (pun intended) and...