Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

When Should I Coach?

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This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...

Spartan’s “Ahoo!” Translated: Money!

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The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

Beware: Garmin’s Optical HR Sensor Defect

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Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

WKO4+ Gets Huge Chart Update

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If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

The Two Best Ways to Build Endurance as Fast as Possible

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Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

Weight Training Made Easy(er)

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There are two questions triathletes are always asking. Should I weight train and if so, what is the best way? Ask 5 successful triathletes and...

Garmin Connect Adds Oxygen Sensor Support

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Garmin recently released a series of firmware updates for several popular training devices that has been seldom reported on, but may mean a great...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

Hands On the BSX Insight

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Yesterday I got my hands on the new BSXInsight XR2 bloodless lactic threshold measurment device. I took it out for a test run (pun intended) and...