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Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?

My friend, who works as the event coordinator for Life Time Fitness, told me...
01:07:10

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
00:01:54

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

When Should I Coach?

This is a question someone asked me that I've helped to train for a...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

Latest articles

Dune: Part Two Review (No Spoilers)

As a young child in the 1980s, I watched Dune. It made me laugh....

DCS Iron Eagle

Iron Eagle, which came out in 1986, is one of my all-time favorite childhood...

The NBA’s Officiating Problem | 5 Dumbest Technicals

Basketball fans, get ready! Fans and experts alike are left in shock by the...

The PIN Number Tattoo

This story was conveyed to me by a buddy that was recently getting a...