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Saturday, January 29, 2022

Comparing Sleep Monitoring Devices

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Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Oura Ring 2.0, Review and Customer Service

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I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show.  I was looking...

LCHF (Low Carb): Fact vs Bullshit from the Experts

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The new fad is all this "keto", high protein, no carb crap.  I've heard that eating such a diet will do everything from curing...

Does HRV Really Work?

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Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...