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Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

The DOJ Doesn’t Know What They Are Talking About

The DOJ's targeting of Apple is bat shit crazy. Garland and the DOJ, during...

The Acolyte Trailer | Ratio Hell

Disney’s, The Acolyte, is getting utterly wrecked online.  But that’s hasn't stopped media outlets from...

Biden’s At It Again

So, according to Biden, Israel can "go after Hamas" but they just can't do...

Dune: Part Two Review (No Spoilers)

As a young child in the 1980s, I watched Dune. It made me laugh....