56.6 F
Saturday, January 29, 2022

Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Listen To Your Body, Not Your TP Schedule

A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)