“Keto” Diets vs Eating Healthy Debate

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Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

Comparing Sleep Monitoring Devices

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Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

HRV4Training – The Best Recovery Monitor Out There

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Weight Training Made Easy(er)