Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Oura Ring 2.0, Review and Customer Service

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I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show.  I was looking...

Does HRV Really Work?

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Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...

HRV4Training – The Best Recovery Monitor Out There

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Weight Training Made Easy(er)