Listen To Your Body, Not Your TP Schedule
A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...
Oura Ring 2.0, Review and Customer Service
I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show. I was looking...
Does HRV Really Work?
Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...
HRV4Training – The Best Recovery Monitor Out There
Weight Training Made Easy(er)