Hands On the BSX Insight

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Yesterday I got my hands on the new BSXInsight XR2 bloodless lactic threshold measurment device. I took it out for a test run (pun intended) and...

Paradise Valley PD, Cyclists & First World Problems

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I recently came across the following article: Cyclists draw ire: Town resident says issue remains despite police enforcement.  Being both a cyclist that rides in...

Comparing Sleep Monitoring Devices

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Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Beware: Garmin’s Optical HR Sensor Defect

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Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

What Researchers Found After Studying 10 Million Marathon Finishers

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Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the trends in the marathon over the past couple of years. ...

Spartan’s “Ahoo!” Translated: Money!

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The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

Gamer Changers is a Giant Infomercial

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I had a couple of people hit me up and ask if I saw the documentary "Game Changers" and what I thought about the...

The Two Best Ways to Build Endurance as Fast as Possible

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Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...