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Phoenix
Monday, October 25, 2021

Spartan’s “Ahoo!” Translated: Money!

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The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

LCHF (Low Carb): Fact vs Bullshit from the Experts

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The new fad is all this "keto", high protein, no carb crap.  I've heard that eating such a diet will do everything from curing...

Youth Sports The Norwegian Way

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If you have young kids that are in sports I highly recommend you find and watch the full segment from the recent HBO Real...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

Beware: Garmin’s Optical HR Sensor Defect

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Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

WKO4+ Gets Huge Chart Update

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If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

Gamer Changers is a Giant Infomercial

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I had a couple of people hit me up and ask if I saw the documentary "Game Changers" and what I thought about the...

The Two Best Ways to Build Endurance as Fast as Possible

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Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

How NOT to Act in a Gym

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Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...