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Saturday, January 29, 2022

What Researchers Found After Studying 10 Million Marathon Finishers

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Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the trends in the marathon over the past couple of years. ...

The Two Best Ways to Build Endurance as Fast as Possible

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Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...

Beware: Garmin’s Optical HR Sensor Defect

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Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

“Keto” Diets vs Eating Healthy Debate

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Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

Comparing Sleep Monitoring Devices

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Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Paradise Valley PD, Cyclists & First World Problems

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I recently came across the following article: Cyclists draw ire: Town resident says issue remains despite police enforcement.  Being both a cyclist that rides in...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Does HRV Really Work?

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Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...

Garmin HRM-Swim Review

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I remember back when Polar was the happening heart rate monitor company back in 1996 when I first started triathlons.  Their HRMs had the...

How NOT to Act in a Gym

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Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...