“Keto” Diets vs Eating Healthy Debate

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Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

Paradise Valley PD, Cyclists & First World Problems

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I recently came across the following article: Cyclists draw ire: Town resident says issue remains despite police enforcement.  Being both a cyclist that rides in...

Garmin Connect Adds Oxygen Sensor Support

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Garmin recently released a series of firmware updates for several popular training devices that has been seldom reported on, but may mean a great...

An Effective, Non-evasive Sleep & Recovery Tracker

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I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...

How NOT to Act in a Gym

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Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...

WKO4+ Gets Huge Chart Update

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If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...

Youth Sports The Norwegian Way

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If you have young kids that are in sports I highly recommend you find and watch the full segment from the recent HBO Real...

What Researchers Found After Studying 10 Million Marathon Finishers

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Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the trends in the marathon over the past couple of years. ...

Comparing Sleep Monitoring Devices

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Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc.  I dedicated...

Listen To Your Body, Not Your TP Schedule

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A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...