“Keto” Diets vs Eating Healthy Debate
Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health. It...
Paradise Valley PD, Cyclists & First World Problems
I recently came across the following article: Cyclists draw ire: Town resident says issue remains despite police enforcement. Being both a cyclist that rides in...
Garmin Connect Adds Oxygen Sensor Support
Garmin recently released a series of firmware updates for several popular training devices that has been seldom reported on, but may mean a great...
An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...
How NOT to Act in a Gym
Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...
WKO4+ Gets Huge Chart Update
If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...
Youth Sports The Norwegian Way
If you have young kids that are in sports I highly recommend you find and watch the full segment from the recent HBO Real...
What Researchers Found After Studying 10 Million Marathon Finishers
Source: What Researchers Found After Studying 10 Million Marathon Finishers
Really interesting article about the trends in the marathon over the past couple of years. ...
Comparing Sleep Monitoring Devices
Over the years I have deployed a bunch of different sleep monitoring devices to track my sleep, resting heart rate, HRV, etc. I dedicated...
Listen To Your Body, Not Your TP Schedule
A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...
