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Phoenix, US
Monday, July 22, 2019
video

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health.  It...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...

Listen To Your Body, Not Your TP Schedule

A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show.  I was looking...

How NOT to Act in a Gym

Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...

When Should I Coach?

This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review:  while out training for the Big Bear Spartan Beast on...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor.  I have now owned...

WKO4+ Gets Huge Chart Update

If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...