“Keto” Diets vs Eating Healthy Debate
Here is a good three hour discussion/debate about the using low carbs vs. more traditional healthy diets in weight loss and overall health. It...
An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...
Listen To Your Body, Not Your TP Schedule
A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...
Oura Ring 2.0, Review and Customer Service
I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show. I was looking...
How NOT to Act in a Gym
Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...
When Should I Coach?
This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...
Spartan’s “Ahoo!” Translated: Money!
The fall-out from my bike vs car accident almost three weeks ago continues.
Let's review: while out training for the Big Bear Spartan Beast on...
Does HRV Really Work?
Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...
Beware: Garmin’s Optical HR Sensor Defect
Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor. I have now owned...
WKO4+ Gets Huge Chart Update
If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...
