An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year sleeping with it. First, it is non-evasive. You don't have...
Listen To Your Body, Not Your TP Schedule
A new triathlete on a bulletin board I monitor was all up his ass because his recovery measurement said this, or his coach said...
Oura Ring 2.0, Review and Customer Service
I first ordered an Oura Ring in November 2016 after hearing a lot about the device on the Ben Greenfield show. I was looking...
How NOT to Act in a Gym
Here is the perfect example of what NEVER to do at a gym where other people are trying to workout. Here's all the "do...
When Should I Coach?
This is a question someone asked me that I've helped to train for a couple of years . . . this was my answer...
Spartan’s “Ahoo!” Translated: Money!
The fall-out from my bike vs car accident almost three weeks ago continues.
Let's review: while out training for the Big Bear Spartan Beast on...
Does HRV Really Work?
Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a...
Beware: Garmin’s Optical HR Sensor Defect
Beware Garmin customers that own, or are thinking about buying, any of the products containing the optical heart rate sensor. I have now owned...
WKO4+ Gets Huge Chart Update
If you own the WKO4+ software from Training Peaks, you probably know it lacked analytics for swimming, or at least had very few meaningful...
The Two Best Ways to Build Endurance as Fast as Possible
Sometime try to count the amount of books, podcasts, blogs and tv shows about the best way to become fit and build endurance. Your...
