For decades, the Tour de France has captured the world’s imagination as both the ultimate test of endurance and a celebration of human potential. But if you look closely at the numbers—especially the soaring speeds and jaw-dropping climbing times—they tell a story that’s hard...

A few months back I posted Friday’s With ‘Fired’ Frank after a number of my former colleague at Scottsdale and a couple of guys I knew at the Maricopa County’s Sheriff’s Office forwarded me the Pinal County Sheriff’s Office...

Someone will occasionally tell me something that is so ridiculous that it cannot possibly be true.  That's what happened this past weekend when a former coworker informed me that a police officer we used to work with at Scottsdale...

The Scottsdale Police Department has announced a pay increase for their officers, but how will it really work?

Thought I would pass along a little demonstration for those that wonder if HRV values really work. On 4/21 I was involved in a serious bike vs car accident while out training for an upcoming triathlon. It resulted in injuries causing no physical activity...

The smashing of the Men's 100m Freestyle World Record by Pan Zhanle of almost...

My friend, who works as the event coordinator for Life Time Fitness, told me...

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Here's a video of me staring off in Elden Ring, which is a super hard, very rewarding and overall great game in a time...

A two minutes video showing a host of kills in Fortnite.

Here's a video of me staring off in Elden Ring, which is a super hard, very rewarding and overall great game in a time...